Paleo Shrimp Cakes

Shrimp Cakes

 

Ingredients

• 1 pound (raw) shrimp, peeled and deveined
• 1 red or yellow bell pepper, finely chopped
• 1 clove garlic, minced
• 2 Tbs green onions (scallions), thinly sliced
• 1 Tbs lime juice, freshly squeezed
• 1 Tbs raw honey
• ½ tsp sea salt (optional)
• ¼ tsp ground chipotle
• 1 egg
• ½ cup cilantro, finely chopped
• ½ cup almond flour
• 3 Tbs coconut oil, for sautéing

Instructions

1. Place shrimp in food processor, pulse until finely chopped.
2. In a large bowl, combine chopped shrimp, bell pepper, garlic, scallions, lime juice, honey, sea salt (optional), chipotle, egg and cilantro.
3. Form mixture into 12 (½) inch thick patties, dip each in almond flour, coating thoroughly.
4. In a large skillet, over medium heat, warm 1 tablespoon oil.
5. Add 4 patties to the skillet and cook about 5 minutes per side, until browned; remove and place on paper towel lined plate.
6. Repeat with remaining cakes.

I Found This On   http://www.paleoplan.com/

Tue Workout-Rise and Grind People!

Sorry about the long layoff, but I was out of town for the Indy 500. Keep in mind that you can search my archives and there are no less than 100 workouts in there! So, now it's time to work off all that beer and bbq!

DWU-include good hip/shoulder mobility movements

20-15-10-5 for time
*Frog Squats
  Box Jump Burpees (can use big tire or park bench)
  Feet Elevated Push-Ups

HARDCORE GET THROUGH AS MANY TIMES AS POSSIBLE IN 25 MINUTES

*Frog Squat---slightly wide stance w/ toes flared out just a bit. Deep squat w/ hips past knees and arms extended down centerline between legs. Finish squat when palms are on ground (looking like a frog ready to hop!) then return to standing

Best Blogs List

So I've added a best blogs list to my own blog. If you scroll down and look to the right side of the screen you will find said list. I have 3 on there currently: an amazing Physical Therapy/Nutrition Blog (Dr. Chris Kolba from D1 Sports CBUS), a MMA blog from a great fighter out of Indiana Matthew "The Care Bear " Perry (no direct relation) this young man has fantastic character(you'll learn he fights for the right reasons and helps out some wonderful causes in the process), great personality and a very promising career ahead of him, and also a combat sports blog by Enrique Nunez who is a MMA fighter and coach possessing an amazing amount of knowledge in multiple areas within combat sports...if you would like to learn more about what really happens behind the scenes during fight prep and what it takes to be successful in combat sports check him out! Readers get reading...bloggers get blogging. Thanks everyone and have a great day!

Homemade Paleo Mayo

Here is a base for whatever flavored Mayonnaise you decide to create.  Super simple just be patient, if you add too much oil too quick, you will break the emlusion and never get it back.  Enjoy

Servings: 4-6
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Tools you may Need:

• Blender
• Food Processor
• Rubber Spatula

Ingredients:

• 2 Eggs yolks
• 1/4 Tsp Mustard Powder
• 1 Tbsp Lemon Juice, fresh (this needs to be fresh)
• 1 Cup oil (Macadamia Oil works best)
• Salt and Pepper to taste

Process:

1. Place Egg yolks, mustard powder, and lemon juice in blender or food processor and start running on low.
2. Once mixed slowly start dripping your oil in
3. I drip 1 Tbsp of oil at a time and let it mix for at least a minute
4. As you continue to add your oil, it will emulsify but continue to add slowly so you don’t break it
5. Once your mayonnaise is done, then you can hand mix in any herbs or spices you need like cumin, rosemary, thyme or anything you can come up with.

I Found This On    http://civilizedcavemancooking.com/

Servings: 8
Prep Time: 15 Minutes
Cook Time: 40 Minutes

Ingredients:

• 6 Eggs
• 1 Cup Almond Milk
• 3 Tbsp Coconut Oil, melted
• 2 Tsp Vanilla
• 2 Tsp Pure Maple Syrup
• 1/4 Cup Coconut Flour
• 1/2 Tsp Baking Soda
• 1/8 Tsp Nutmeg
• 2 Apples, cored and diced
• 2 Tbsp Coconut Oil
• 2 Tbsp Raw Organic Honey
• 1 Tsp Cinnamon
• 1 Tsp Nutmeg
• Juice of 1/2 Lemon
• Handful of crushed pecans

Process:

1. Preheat Oven to 425 Degrees Fahrenheit
2. In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Maple Syrup
3. In a small bowl, stir coconut flour, nutmeg, and baking soda
4. Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples
5. In a small frying pan, heat 2 Tbsp coconut oil and raw organic honey  
6. Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute
7. Add in your apples and sauté until all your apples are nicely coated
8. Evenly divide your apple mixture between 8 Ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins
9. Place your Ramekins on a baking sheet and bake for 20 Minutes at 425 and then reduce heat to 375 and cook for an additional 20 Minutes
10. Sprinkle with Pecans when removed from the oven
11. Enjoy

I Found This On    http://civilizedcavemancooking.com/

Paleo German Apple Pancake